Healthy Habits Wednesday

Today was my first Bikram Yoga class in over four years.  I was going through menopause at the time.  My doctor told me two years ago that 160 is a good weight for me.  Well, four years ago was the last time I was at that weight.  Since that time the cells swelled and expanded, contracted and trimmed at the rate of five pounds a year.  Bikram Yoga is like compost, there is more to it than we understand, good soil for this healthy habits goal.  Today is also the first day of my "new chapter" blog.  As I retire from twenty-two years of teaching, I am giving myself a year to explore, consider, dream, and renew.  Looking forward and looking back.  Something new, a public journal and advise column.